human liver

Ways You Can Take Care of Your Liver

Healthy Lifestyle
Eating a healthy diet and exercising regularly help the liver to work well. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease.

  • Eat foods from all the food groups: grains, protein, dairy, fruits, vegetables, and fats
  • Eat foods that have a lot of fiber such as fresh fruits and vegetables, whole grain breads, rice and cereals

Limit the Amount of Alcohol You Drink
Alcohol can damage or destroy liver cells. Liver damage can lead to the build up of fat in your liver (fatty liver), inflammation or swelling of your liver (alcoholic hepatitis), and/or scarring of your liver (cirrhosis). For people with liver disease, even a small amount of alcohol can make the disease worse. Talk to your doctor about what amount of alcohol is right for you.

Continue reading “Ways You Can Take Care of Your Liver”

 

Our kidneys play a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming and they need some help from us. Kidney diseases are silent killers, which will largely affect your quality of life. There are however secrets to kidney health which reduce the risk of developing kidney disease. High blood pressure, diabetes or a family history of kidney failure put one at an increased risk of developing kidney disease. But even if you don’t fit in any of those risk categories, it’s important to take care of these critically important organs.  You may need to undergo some detoxing therapy and you certainly need to be constantly on guard against the many drugs and other toxins that can actually harm your kidneys.

human kidney
Photocredit: http://www.esicm.org

Continue reading “9 secrets to kidney health”

Many people of this present generation is so conscious of not putting on fat. Here we try to 10 ways to burn calories without going to the gym and hope it really helps you. 

Good belly swimming laugh – Laughter is not only the best medicine, it is the one of the most effortless ways to burn calories. Chuckling through a 15-minute stand-up comedy routine can burn between 10 and 40 calories. And this feel-good activity releases a feel-good hormone called serotonin that could reduce appetite.

Continue reading “10 ways to burn calories without going to the gym”

baby

Story highlights

  • A lack of sleep can contribute to behavior issues and even health problems such as obesity
  • Many parents worry that media and technology interfere with bedtime routines and sleep

Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.

 

The New Resistant Gonorrhoea

Gonorrhoea cell
Gonorrhoea cell

Oral sex is producing dangerous gonorrhoea and a decline in condom use is helping it to spread, the World Health Organization has said.

It warns that if someone contracts gonorrhoea, it is now much harder to treat, and in some cases impossible.

The sexually transmitted infection is rapidly developing resistance to antibiotics.

Experts said the situation was “fairly grim” with few new drugs on the horizon.

Continue reading “Oral sex spreading unstoppable bacteria”

 

Data from the first four years of Kepler Space Telescope mission leads to the finding of Hundreds of New Exoplanets

NASA has unveiled the complete set of data from the first four years of the agency’s Kepler Space Telescope mission, which stared at a single patch of the sky in the search for alien planets. The result: Kepler has discovered 219 new candidates since NASA’s last data unveiling, including 10 near-Earth-size planet candidates in the so-called habitable zone around their stars where the conditions are just right for liquid water to exist on a planet’s surface — a key feature in the search for habitable worlds.

Continue reading “NASA’s Kepler Space Telescope Finds Hundreds of New Exoplanets, Boosts Total to 4,034”

 

As I’ve interviewed hundreds of people about money over the years – both people with money and those with not so much – there is always an obvious difference:

The people with money are investors – people always investing.

What makes them different?
Rather than simply spending every penny, investors use their money to acquire things that offer the potential for profitable returns, either through interest, income, or the appreciation of value.
As you approach managing money, you’ll learn to devote your limited resources to the things with the largest potential for returns. That may be paying down debt, going back to school, or fixing up a two-family house.
Of course, it may also mean buying stocks and bonds — either individually or as mutual funds or exchange-traded funds.
Thanks to technology, the investing world offers enormous possibilities to anybody with a few bucks and an internet connection. It’s our job to help you filter out the noise, learn the basics, and make good investment decisions from the start.
So here are the basics of how to invest, investing wisely.

Continue reading “How to Invest”

 

Use the following tips – Embark on a heart-healthy lifestyle to fight heart disease.

 

1. Schedule a Yearly Checkup

Your heart is in your hands. One of the Ways to Take Charge of Your Heart is each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional’s recommendations, including taking prescribed medications as directed.

Continue reading “10 Ways to Take Charge of Your Heart Health”