Yoga can never be underestimated. Yoga is any of several Hindu disciples aimed at training the consciousness for a state of perfect spiritual insight and tranquility; especially a system of exercises practiced to promote control of the body and mind. According to Natalie Nevins (DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California), “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.”
While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.
