Many people of this present generation is so conscious of not putting on fat. Here we try to 10 ways to burn calories without going to the gym and hope it really helps you.
Good belly swimming laugh – Laughter is not only the best medicine, it is the one of the most effortless ways to burn calories. Chuckling through a 15-minute stand-up comedy routine can burn between 10 and 40 calories. And this feel-good activity releases a feel-good hormone called serotonin that could reduce appetite.