Use the following tips – Embark on a heart-healthy lifestyle to fight heart disease.

 

1. Schedule a Yearly Checkup

Your heart is in your hands. One of the Ways to Take Charge of Your Heart is each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels checked, and ask your doctor to help you reach or maintain a healthy weight. Be sure to follow your healthcare professional’s recommendations, including taking prescribed medications as directed.

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