Yoga

Yoga can never be underestimated. Yoga is any of several Hindu disciples aimed at training the consciousness for a state of perfect spiritual insight and tranquility; especially  a system of exercises practiced to promote control of the body and mind. According to Natalie Nevins (DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California), “The purpose of yoga is to create strength, awareness and harmony in both the mind and body.”

While there are more than 100 different types, or schools, of yoga, most sessions are typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.

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human liver

Ways You Can Take Care of Your Liver

Healthy Lifestyle
Eating a healthy diet and exercising regularly help the liver to work well. Eating an unhealthy diet can lead to liver disease. For example, a person who eats a lot of fatty foods is at higher risk of being overweight and having non-alcoholic fatty liver disease.

  • Eat foods from all the food groups: grains, protein, dairy, fruits, vegetables, and fats
  • Eat foods that have a lot of fiber such as fresh fruits and vegetables, whole grain breads, rice and cereals

Limit the Amount of Alcohol You Drink
Alcohol can damage or destroy liver cells. Liver damage can lead to the build up of fat in your liver (fatty liver), inflammation or swelling of your liver (alcoholic hepatitis), and/or scarring of your liver (cirrhosis). For people with liver disease, even a small amount of alcohol can make the disease worse. Talk to your doctor about what amount of alcohol is right for you.

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Cyber crime; the new world threat

According Wikipedia, Cyber crime are crimes that use computer networks or devices to advance other ends include: Fraud and identity theft (although this increasingly uses malware, hacking and/or phishing, making it an example of both “computer as target” and “computer as tool” crime)

cyber crime
Photocredit: https://www.fbi.gov/investigate/cyber

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Our kidneys play a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming and they need some help from us. Kidney diseases are silent killers, which will largely affect your quality of life. There are however secrets to kidney health which reduce the risk of developing kidney disease. High blood pressure, diabetes or a family history of kidney failure put one at an increased risk of developing kidney disease. But even if you don’t fit in any of those risk categories, it’s important to take care of these critically important organs.  You may need to undergo some detoxing therapy and you certainly need to be constantly on guard against the many drugs and other toxins that can actually harm your kidneys.

human kidney
Photocredit: http://www.esicm.org

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Many people of this present generation is so conscious of not putting on fat. Here we try to 10 ways to burn calories without going to the gym and hope it really helps you. 

Good belly swimming laugh – Laughter is not only the best medicine, it is the one of the most effortless ways to burn calories. Chuckling through a 15-minute stand-up comedy routine can burn between 10 and 40 calories. And this feel-good activity releases a feel-good hormone called serotonin that could reduce appetite.

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baby

Story highlights

  • A lack of sleep can contribute to behavior issues and even health problems such as obesity
  • Many parents worry that media and technology interfere with bedtime routines and sleep

Parents know firsthand the impact a poor night’s sleep has on kids. Lack of sleep can contribute to crankiness, problems with attention and learning, behavior issues, and even health problems such as obesity. Though the reasons for poor sleep vary, many parents worry that media and technology interfere with bedtime routines and sleep.

 

The New Resistant Gonorrhoea

Gonorrhoea cell
Gonorrhoea cell

Oral sex is producing dangerous gonorrhoea and a decline in condom use is helping it to spread, the World Health Organization has said.

It warns that if someone contracts gonorrhoea, it is now much harder to treat, and in some cases impossible.

The sexually transmitted infection is rapidly developing resistance to antibiotics.

Experts said the situation was “fairly grim” with few new drugs on the horizon.

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Data from the first four years of Kepler Space Telescope mission leads to the finding of Hundreds of New Exoplanets

NASA has unveiled the complete set of data from the first four years of the agency’s Kepler Space Telescope mission, which stared at a single patch of the sky in the search for alien planets. The result: Kepler has discovered 219 new candidates since NASA’s last data unveiling, including 10 near-Earth-size planet candidates in the so-called habitable zone around their stars where the conditions are just right for liquid water to exist on a planet’s surface — a key feature in the search for habitable worlds.

Continue reading “NASA’s Kepler Space Telescope Finds Hundreds of New Exoplanets, Boosts Total to 4,034”